You may be surprised, but women and men are over 35 years oldrejuvenate 10 or even more years, absolutely no need to use cosmetic surgery or torture yourself with painful procedures to lose weight or rejuvenate the skin of the face, and even pay all the small amounts for it. Everything is skillful!
Currently, scientists determine the five main causes of premature aging, the whole body is generally and especially: dehydration, exposure to free radicals, hyperglycemia (the problem of sweet teeth), violations of enzyme production (enzymes are biological catalysts of the body (poisoned from Latin in - printing, printing, inside and from Greek toxicity, which is toxic to the body, which is toxic to the body of the body).
So now let's find out what needs to be young without active and expensive experiments on your body and skin. In the end, each of the above factors are repaired and therefore, if you follow the recommendations, you may be younger than 10 or even more years (of course, depending on your age at this time), budget and no special torture in expensive cosmetic clinics.
People who drink water with not enough volume not only aging faster, but also chronic dehydration is one of the main causes of the development of many chronic diseases, to muscle disease, heart attack, stroke and different types of cancer. T. K. The continuous deficiency of water in the body is the cause of violations of water electrolyte balance (drying), reducing functional activity of tissues.
The relationship between premature aging and lack of water in the body is quite simple to explain. The main functions that water performed in the body are the dissolution and refined, and the following is as follows: The following: The following:
assimilate and digest food;
Improve metabolism;
Derivative of raw products (toxins, slag);
Transport function (transporting nutrients and oxygen);
Maintain cell structure;
Adjust body temperature;
Depreciation of joints and preventing their friction;
Protect tissues and internal organs.
From the water functions in the body, we can conclude that water is the basis of all processes of living in the body and mainly in metabolism and cleaning, its main functions are our excretion. Metal, after cleaning the rest of valuable ingredients, in principle, very good characteristics for the rest from the life of the body, then toxic). And if you drink water is not enough, lymph and blood cannot cope with the cleaning of tissues from metabolic products, due to your results. This speeds up the aging process of the body in particular and the skin in particular. As a result, water shortage, osmotic pressure in disturbed cells, their energy potential is reduced, the skin lacks moisture, its turgor is lost (Turgor is elastic, skin, the ability to resist its mechanical effects), elasticity and wrinkles.
Neutralize free radicals with antioxidantsEveryone knows about the dangers of free radicals, but this is necessary for the common understanding and we are short, as soon as possible, we will explain what the notorious free radicals are.
Free- These are highly active molecules or atoms, there is an unreliable electron and they seek to fill an empty place by taking electronic amounts into other atoms. Put simply, free radicals have a negative impact on the body due to their parasitic properties due to the instability of their structure. The reason for unstable is that there is an unspecified electron, they take away from other smallest particles.
The rifle moves, the free radicals attack all the smallest particles (molecules and atoms), encountered on their way and are affected: cell membranes, proteins, lipids, collagen fibers, etc. v. Active molecules multiply very quickly: People are born something else, the remaining third and such chain oxidation reactions may continue without stable intervention.
It is worth noting that the free radicals formed in the body are not only the result of biochemical oxidation reactions due to the result of oxygen during breathing (a powerful free radical creation is the saturated air with emissions and cigarette smoke), they are also formed due to stress.
In fact, free radicals with a certain balance plays an important role in the immune system in order to combat pathogenic microorganisms, oxidize toxic substances, thus helping to eliminate them, synthesize important enzymes, promote blood clotting, serve to transmit information at intracellular levels, v. v.
Antioxidants- These are substances that prevent oxidation disabling the impact of free radicals, through the safety borrowing of their electrons by the invaders. Of course, antioxidants after they give their electronics also become free, but less dangerous, because they are not harmful to the body.
The main sources of antioxidants- These are plant products, vegetables, fruits and berries. Moreover, a small list of the best antioxidants: lemon, grapefruit, strawberry, nuts, broccoli, red grapes, chicken and especially quail eggs, fish, brown rice, blueberries, beans, watermelon, red wine, ripe bananas, eating, coffee, green tea.
Two diets against skin rejuvenationDiet "Diet to lift body"A face rejuvenation diet in the late century was developed by Nicholas Perricone, a dermatologist, a professor for research on the human body at the University of Michigan, who gave medicine for nearly 40 years, including 20 issues of premature skin aging. Perricone is one of the first people who voiced the free radical version in the body causing premature aging, as well as health problems.
He is not unreasonably guaranteed that the real cause of skin problems in the form of wrinkles related to age or acne depends on what we eat.
The diet that the professor has developed is the Face Face to raise the diet, which means the diet of Muslims, with the help of this diet, people may still be young and beautiful, without using cosmetic surgeons.
The upgraded diet is based on cold seawater fish (especially salmon). Salmon contains famous omega-3 fatty acids, retaining the balance of the skin's water solution and B vitamins that contain improvement in blood circulation and facilitate the absorption of oxygen with the skin, nails and hair cells.
Salmon needs to eat about 10 parts per week, ie once or twice a day. It should be cooked, grilled or grilled, so all vitamins are preserved, but in any case without frying.
The purpose of the antioxidant anti -inflammatory diet for the nutrition of the skin lift, prevent inflammatory processes and promote the preservation of moisture in the dermis by eliminating the products from the diet and enriching its products with high antioxidant activity.
The second second effect of the diet to lift face is normalization of weight. In low diets, diets, both believers have proved its effectiveness and many critics are skeptical about the unreasonable diet in scientific to quickly rejuvenate.
According to the recommendations on the chance of lifting the opportunity, each meal must contain fatty acids (preferably olive oil or unsolved seeds), less protein, carbohydrates (vegetables, fruits).
Unlike many other diets,List of products allowedThe diet is quite wide: fish (salmon, salmon, tuna, flounder), seafood, turkey, cheese, tofu, low yogurt, eggs, apple mushrooms, apple, apple, apple, apple, apple. Pear, butter, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper).
In addition to salmon, Perricone believes that the best food to prevent skin aging, sweet pepper, tomatoes, pumpkins, blueberries, raspberries, melon, apple, pear, spinach and herb. Because these products have powerful antioxidant properties and contain many vitamins of the skin needed.
Not withoutList of banned productsа к з к, н о о и и
According to the recommendations on the opportunity to raise opportunities, you need to eat food in a certain string: first eating protein food (meat, fish, mushrooms, dairy products, legumes), then the products are followed by fiber (cereals, vegetables), and then you can consume carbohydrate products (fruit).
Thanks to the observation of such a series, the absorption of sugar with the body slowed down and the blood sugar level does not increase in the abolition.
There are two options for the diet, cycles 3 and 28 days, these cycles can be alternately lifelong.
Omniheart dietA less stringent, more balanced and scientific diet as an alternative to a face -up diet, which can act as an almighty nutrition, developed by scientists of Harvard University. The Omniheart diet is positioned under the slogan, more than the heart and such a slogan is not invented by accident, because its goal is to prevent inflammatory processes as the foundation for the aging of the body and skin, as well as prevent the growth of chronic diseases, mainly cardiovascular disease, growth due to oxidative tension.
This diet does not include strong dance moves in blood sugar and is an antidote of aging, although it was originally developed to prevent cardiovascular diseases, but in the experiments, its effectiveness was confirmed against chronic and aging inflammatory processes.
Below we provide the omniearear power supply circuit with the close size.
The following recommendations are designed for an adult with average energy costs, daily diet of which is 2000 km. To cover smaller or large energy costs, it is necessary to reduce proportion to or vice versa to increase the size of the parts.
A practical and important advice from diet developers: Therefore, each time before eating is not concerned about determining the exact ratio of the proposed products, you should fill most dishes with green vegetables, vegetables and fruits.
The developers of the Omniheart energy model use modern medical equipment to process information, taking into account all aspects of adequate nutrition, balanced skin rejuvenation, providing the following daily optimal diet.
"Omniheart Day" diet50%of calories occupy carbohydrates, 23%-protein and 27%-fats (6%unsaturated fat, 12%saturated fat, 9%-Polyun is not saturated), such fat ratio is optimal compared to the viewpoint of the Omega-3 and Omega-6 ratio.
Vegetables and fruits:11 daily meals (½ cup of raw or boiled, 1 cup of green salad, 1 fruit, ½ cup fresh fruit, ¼ cup of dried fruit).
Grain(Priority for global species):4 parts per day (1 piece of bread, ½ cup of pasta or cereal products completed).
Dairy products(low or with decreasing fat):2 parts per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).
Types of nuts, beans and beans:2 parts per day (¼ cup of seeds, ½ cup boiled beans).
Meat, poultry, fish:1 part per day (115 g in the form of completion).
Dessert, sweets:2 parts per day (1 teaspoon Sakhara, 1 small cookie).
Fat and oil:2 parts per day (1 tbsp of vegetable oil, 1 tablespoon mayonnaise, 1 tablespoon spread).
Besides(To choose as you like):1 part of meat, fish, or poultry or a part of fat or oil, or 1 part of whole grains, or 1 dessert, sweets.
Time period:The long -term power model, you can follow your life.
Therefore, a balanced diet, the accurate choice of carbohydrates beneficial for all food (rich in fiber and nutrients - vegetables, fruits and whole grains), refusal refined food will help minimize harmful effects on the body with hyperactivity.
